96.6kg (212.5 lb)

Saturdays carbohydrate overload seems to be kicking in, gained 1,7kg. It's just fluid but it's still not nice.

People often ask me what I eat, and when I tell them, refuse to believe that anybody could survive without potatoes, pasta, rice or bread. Here's everything I ate yesterday:

Breakfast, oatmeal porridge
- 35g of oatmeal
- 3 (small) teaspoonsfuls of sugar
- spoonful of margarine

Snack #1, A banana

Lunch, tuna "salad"
- a can of tuna (in vegetable oil)
- two tomatoes
- 5cm of cucumber (didn't have more, usually 10-15cm)
- some mustard for dressing

Snack #2, 200g can of viili (turns out there isn't a proper english word for this, you live and learn, http://en.wikipedia.org/wiki/Viili)

Supper
- two sausages, 100g each
- mustard
- picled beets

Snack #3, two apples

All this amounts to about 1500kcal.

Exercise:
Walked 6km (3.7 miles), 51min 20s